Eating Autoimmune Paleo (AIP) at Disney World



I went Paleo in 2012 and hardcore Autoimmune Paleo (AIP) at the beginning of 2014. After chronic exposure to toxic mold, I find myself intolerant to a huge number of foods and very susceptible to cross-contamination. My compromised gut is complicit in my Hashimoto's Thyroiditis, IBS, and a wide range of food sensitivities that make it difficult for me to eat without access to quality ingredients (grass-fed beef, etc.) and my own cooking equipment. These issues only get worse with the stress and lack of sleep that go hand-in-hand with travel.

At the beginning of 2015, my family started planning a vacation to Disney World in Orlando, FL. My sister, my mother, and I all share Hashimoto's, compromised guts, and wide-ranging food sensitivities, so planning a trip like this takes a lot of time and care to ensure we can all feed ourselves. I am, by far, the worst of us. Usually eating out involves me watching everyone else eat while drinking water. Planning a 7-day vacation to a place not known for its culinary sophistication was going to be difficult.

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