Introduction

I am an extreme outlier on food intolerances, so relying on food service while traveling is not an option for me. This makes travel a challenge as I need to either bring enough food to cover the entire trip or have access to tools to make food while I'm traveling. The strategies in this post reflect these constraints, which will only apply to an extremely small minority of people.

I've been traveling a lot over the past couple years, and it's offered an opportunity to improve how I approach this problem. I talked about some of the strategies I used to cope during my family trip to Disney in 2015, but I've learned a few new things since then.

Read more

Introduction

The headaches start with a twinge at the temples. It slowly grows stronger over the course of several hours until it feels like hot pokers are being forced in behind my eyes. The sensation of pain is accompanied by nausea, the combination of which often makes it difficult to remain still. Sometimes I vomit. It usually continues for most of a day. Often the pain will wake me from fitful sleep. Sometimes it's not even gone by morning.

These headaches were, varying in severity, a near-weekly occurrence for me at least as far back as middle school. Usually made worse by lying down—I've always been a side-sleeper—I'd often have to position myself sitting up to moderate the pain enough to sleep. Sometimes that wasn't sufficient, and standing up and walking around was the only way to tolerate the pain. Watching comedy is a good distraction. I've seen South Park: Bigger, Longer & Uncut a lot.

Pain and chronic illness go hand-in-hand. To live well with chronic illness requires learning how to listen to and understand pain. This is my experience with chronic pain.

Read more

Introduction

I went Paleo in 2012 and hardcore Autoimmune Paleo (AIP) at the beginning of 2014. After chronic exposure to toxic mold, I find myself intolerant to a huge number of foods and very susceptible to cross-contamination. My compromised gut is complicit in my Hashimoto's Thyroiditis, IBS, and a wide range of food sensitivities that make it difficult for me to eat without access to quality ingredients (grass-fed beef, etc.) and my own cooking equipment. These issues only get worse with the stress and lack of sleep that go hand-in-hand with travel.

At the beginning of 2015, my family started planning a vacation to Disney World in Orlando, FL. My sister, my mother, and I all share Hashimoto's, compromised guts, and wide-ranging food sensitivities, so planning a trip like this takes a lot of time and care to ensure we can all feed ourselves. I am, by far, the worst of us. Usually eating out involves me watching everyone else eat while drinking water. Planning a 7-day vacation to a place not known for its culinary sophistication was going to be difficult.

Read more