Traveling with extreme food intolerances



I am an extreme outlier on food intolerances, so relying on food service while traveling is not an option for me. This makes travel a challenge as I need to either bring enough food to cover the entire trip or have access to tools to make food while I'm traveling. The strategies in this post reflect these constraints, which will only apply to an extremely small minority of people.

I've been traveling a lot over the past couple years, and it's offered an opportunity to improve how I approach this problem. I talked about some of the strategies I used to cope during my family trip to Disney in 2015, but I've learned a few new things since then.

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